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NoGi (Adult)

The No-Gi class offers a unique opportunity to develop Brazilian Jiu-Jitsu techniques without the traditional gi (uniform). Students learn wrestling-style grips, submissions, and takedowns adapted for a no-gi environment. Since gripping clothing is not an option, this class places an emphasis on body control, pressure, and transitions, while teaching students how to work with less friction and rely on superior technique to control and submit their opponent.


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