Sunrise Striking
Start your day strong with our Sunrise Striking class, a fun and energizing introduction to the fundamentals of kickboxing. This class focuses on building a solid foundation in basic striking techniques, including punches, kicks, and footwork, while emphasizing cardio and agility training. Perfect for beginners and those looking to improve their fitness, Sunrise Striking combines technique with high-intensity drills that will increase your cardiovascular endurance, coordination, and overall strength. Whether you're looking to learn kickboxing or simply get a great workout in, this class will leave you feeling empowered, refreshed, and ready to take on the day.
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