Sunrise Circuits

A fun and family safe way to participate in our common goal of excellence in health. Students participate in various rounds of exercises that pertain to both jiu-jitsu and functional pattern movements.

Circuits consist of 3 rounds (circle of trust) to help push our students to gain better cardio vascular goals and build their strength at the same time.

A family safe and fun way to join the team with no pressure of putting on a GI.